There are pros and cons to every diet but I’m a true believer in simply eating a balanced healthy diet in moderation and keeping your butt moving.  I don’t believe in all these get slim fad or detox cleansing supplements to lose weight.  In fact I rarely take vitamins, if at all. I much prefer to detox with fresh juices.   Some people are overloading their bodies with too many vitamins and supplements and in actual fact they can cause some irritation to vital organs as the body tries to release the excess.  Quite often these people using the fads don’t even do an ounce of exercise either.   These fad supplements suggest our internal organs become blocked and deteriorate if you don’t cleanse and that the human body needs cleansing like air conditioners need filters cleaned.  My opinion is the human body cannot be compared to a mechanical machine – it is a living, self regulating organism that does its own maintenance so I don’t feel you need to spend lots of money on fad cleansing supplements just eat healthy and get moving.   Recently I found a new Cafe near Freshwater Beach that has a slogan ‘Loving Food That Loves You Back’ .   I love their concept and their simple menu is right down my alley.  Click here to read my review on Albert & Moore.

The Image was taken by me at Freshwater Beach just down the road from the Cafe.