“We are what we eat” A phrase many of us have heard before and commonly ignore.   We all love a good binge on junk food.  I know for me, I certainly suffer afterwards. The cells in our body are created by what we eat, drink and breathe in so it makes sense to eat smart.  Once upon a time, health food was considered bland, tasteless and basically mung beans and oats.  When I was a kid, a health food store was a rarity.  Now we have all manner of health food stores, cafes, restaurants, juice, smoothie and organic coffee bars.   I was recently invited to Cooh Alexandria in Sydney to review their delicious organic menu.  Click here to read the full review.

Published by Seafarrwide

Passionate woman, enjoying life, learning new things, love traveling, writing thoughts and sharing memories. View all posts by Seafarrwide