“We are what we eat” A phrase many of us have heard before and commonly ignore. We all love a good binge on junk food. I know for me, I certainly suffer afterwards. The cells in our body are created by what we eat, drink and breathe in so it makes sense to eat smart. Once upon a time, health food was considered bland, tasteless and basically mung beans and oats. When I was a kid, a health food store was a rarity. Now we have all manner of health food stores, cafes, restaurants, juice, smoothie and organic coffee bars. I was recently invited to Cooh Alexandria in Sydney to review their delicious organic menu. Click here to read the full review.